Sometimes the most profound transformations happen not through restriction, but through gentle, consistent self-love. Here is something that might sound too good to be true: I lost 5 kilograms in one month without changing my diet at all. Weight loss for work-from-home moms sounds like a distant dream for most of us. And truth be […]
When I see the enthusiasm surrounding Women’s Day celebrations, I can’t help but feel a sense of unease. Recently, I watched the movie Mrs., and it left me with a lingering realization: I was the perpetrator growing up. Not my father.Not my brother.But me. I was the one who threw tantrums when the food didn’t
International Women’s Day 2025: When women become women’s greatest ally! Read More »
Do you share the collective fear that what you are eating is not nutritious enough? Do you fear that the food your family is having is not at all healthy? Well, you are not alone! But how would you know what food is best for you? The biggest problem is that social media platforms are
10 Indian Dieticians & Nutritionists to follow for better health Read More »
What Does Walking Do for Your Mental Health? How It Turns Gloom to Jubilance! What does walking do for your mental health? I am sure you know the physical benefits of walking as an exercise but do you know that it is a stress-buster and a medicine for your mental health and focus? I know
My life feels chaotic sometimes. It feels like everything is out of my control. My days are full of responsibilities that demand constant attention as a mother, writer, and wife. I work from home and balancing work and home becomes a recipe for stress or rather distress. Some days I feel like I’m trying to
Regular Suryanamaskar Asan: My Secret to Staying Positive and Stressfree Read More »
As a work-from-home mom, you need a lot of energy to juggle between kids, your job, kitchen and home. This means you need nutritious food that can keep you and your family healthy and energetic. And that’s possible when you inculcate smart eating habits. What it means? To prepare nutritious and delicious food without wasting
Smart Eating Habits for Work-from-Home Moms: 8 Amazing Tips & 5 Easy Recipes Read More »
What is burnout? A few months back I had these bouts of headaches and pukish feelings. I felt tired and drained out. I had deadlines to meet, meetings to attend, and I needed to visit my kids’ school. To top it all my domestic help ditched me at the last moment. Everything was gone for
What is Burnout? How to Relief, Rest, Refresh Effortlessly Read More »
