Do you share the collective fear that what you are eating is not nutritious enough?
Do you fear that the food your family is having is not at all healthy?
Well, you are not alone!
But how would you know what food is best for you?
The biggest problem is that social media platforms are flooded with wannabe fitness experts, dieticians, and nutritionists and you lose your way in that maze.
Luckily, we have some of the best Indian dieticians, nutritionists, and healthy food influencers in India, who will hand-hold you and walk you through your journey towards a healthier tomorrow.
So, let’s not wait and jump on the list of top 10 dieticians and nutritionists you must follow for your family’s robust health.
Top 10 Indian Dieticians and Nutritionists
, Rujuta Diwekar is one of the most sought-after nutritionists in India. Apart from that, she is a leading dietician and author, too.
She has written several best-selling books on healthy eating and is known for her practical approach to diet and nutrition.
She busts myths about food and shares important facts about locally available ingredients and seasonal foods.
She also urges people to rely on age-old nutrition wisdom. Diwekar has a diverse clientele, ranging from Bollywood celebrities to models.
With over 20 years of experience, Dr Shikha Sharma is a leading nutritionist in India.
She is known for her personalised approach to nutrition and is the founder of Dr Shikha’s Nutri Health.
Her journey as a nutritionist started while she was working as a junior doctor in Cardiology. She realised that most of the people suffering from heart diseases and admitted to the ICU had no clue that their eating habits were the root cause of their heart problems.
Nutriwel Health has integrated modern and Vedic nutrition and focuses mainly on the prevention of health problems with the help of nutrition.
If you believe in the phrase “seeing is believing”, Pramilla Ohlson is your go-to nutritionist.
It is a treat to watch her Instagram reels and videos where she is seen preparing meals for her family.
She emphasises the fact that starving yourself to get a slimmer body can never be a good idea and instead people should take care of their daily nutrition and live an active life.
She also shares healthy breakfast, lunch and dinner ideas which will help you immensely in taking care of your family’s overall health.
The founder of Health Total, Anjali Mukerjee is a nutritionist, researcher, columnist and author. She started practising as a nutritionist in 1984 and instantly became a celebrity among health enthusiasts.
From 1997 to 2004, Mukerjee became the first official nutritionist in the Miss India Pageant.
She has devoted her life to helping people naturally gain health and well-being.
Mukerjee has created health programmes that offer you opportunities to improve your nutrition. She combines the power of nutrition and Ayurveda to help you maintain weight without compromising your health.
Leema Mahajan is another Instagram influencer who is sharing with us her extremely healthy daily diet along with some amazing recipes.
So next time you run out of ideas to prepare a healthy meal for your loved ones, check Mahajan’s Instagram handle.
She also shares tips from her weight loss journey. If you are trying to lose weight but clueless about how to achieve your goal, you can try her tips and recipes
Diet Tube India is an Instagram handle that is run by Dt Bhawesh who is also a member of the Indian Dietetics Association (IDA).
Sometimes food myths are so ancient and powerful that we just blindly follow them without knowing the facts and science behind them.
Dt. Bhawesh is the myth buster who most people look up to when such myths confuse them.
Besides, some influencers promote weird combinations of food supplements and superfoods which do more harm than good. Diet Tube India makes sure that you don’t waste your time and money listening to these influencers’ non-scientific arguments.
He also talks about food trends and fads and provides us with all the scientific facts related to them.
7. Wormrani
She also shares recipes and food ideas which are not only sustainable but super healthy for your day-to-day consumption.
Vani Murthy or Worm Rani is yet another Instagram influencer who shares her sustainable living journey with us.
She strongly believes that every day is Earth Day and shares her tips to live a life that can save Mother Earth from more harm.
She also tells us how eating and composting can be a perfect match.
Those who are clueless about how to minimise your food waste should not miss her insightful posts.
Avanti Deshpande is a clinical nutritionist who talks about gut health, sports and hormone reset.
She also talks about reverse dieting, a healthy diet for weight loss and PCOS, making healthy eating fun and a host of other topics related to a healthy diet and hormone issues.
If you are facing some hormone issues, you now know whose posts you should follow regularly.
Pooja Makhija is a celebrity nutritionist and author of the book ‘Eat Delete.’ She has worked with many Bollywood celebrities and is known for her simple yet effective nutrition plans.
10. Dr. Ishi Khosla
Dr. Ishi Khosla is a clinical nutritionist and founder of Whole Foods India. Through her Instagram handle she talks about health-related topics like how to manage diabetes while air travel, gluten-free grains, salt and its effects on our health, choosing good fats and many other topics.
As the founding President of the Celiac Society of India, she has been instrumental in raising awareness about celiac disease and gluten sensitivities. Dr. Khosla has authored three books focusing on diets, myths, and nutrition tips, aiming to educate the public on healthy eating habits. She emphasizes a sustainable approach to nutrition, advocating for a plant-based diet balanced with legumes, pulses, nuts, and seeds.
Who are you going to follow?
One thing is clear we cannot live without food.
But to make sure that what you eat is nutritious and healthy is a bit of a challenge.
Getting information from the right person is extremely important, especially regarding your diet and this list has the top names from the diet and nutrition industry.
You just have to decide who fits your bill and follow them for updates that help you make the best decisions about your diet.
If you find this article helpful I have a few more in my kitty. Go check them.